Fitness

The benefits of jumping rope

Aaron Calderon

Cardio is very important. It not only helps to strengthen your heart muscles, but also helps to ...

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7 great fitness myths you need to be aware of

Lali Odin

There are some people out there who just love to exercise (we don’t know how you do it) and those ...

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Everything you wanted to know about Pilates

Nicole West

Many people like to go to the gym to get fit and healthy. Others prefer things like running, ...

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Muscles that you might be missing

Lali Odin

We all know that humans have very similar bodies, and our genetic makeup is such that our interiors ...

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How smiling could improve your athletic performance

Bex Walton

If you consider yourself an athlete, there are bound to be a lot of techniques you have in order to ...

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Why walking makes us feel good

Nicole West

It’s that time of year again - the post-Christmas and New Year cheer is over, and we’re starting to ...

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The benefits of the burpee

Aaron Calderon

You’d be forgiven for thinking we should excuse ourselves for being rude (it wasn’t us, it was our ...

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Behind the Krav Maga

Aaron Calderon

Krav maga is a pretty brutal martial art that began life as a military self-defense fighting ...

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Workout in the morning – pros and cons

Bex Walton

Working out is an important part of leading a fit and healthy life, so you need to make sure you ...

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Yoga types and their benefits

Nicole West

There are now so many types of yoga available it is hard to know which one to go for! They all have ...

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Does your kid have a talent for sports?

Aaron Calderon

We’d all love for our children to find something they’re really good at - and that they enjoy! ...

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The workout playlist that will get you results

Assaf Biton

Do you listen to music while you’re working out? You’re not the only one. Music has been proven to ...

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Fun workout ideas for people who don’t like the gym

Lali Odin

If you’re anything like me, chances are you absolutely hate the gym. The thought of working out on ...

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Why should you take up Nordic Walking and how do you do it?

Lali Odin

Nope, we’re not talking about going for a hike in Norway (although that would be pretty fun). ...

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How To create the perfect garage / home gym

Lali Odin

Many of us would love to work out more but we find gyms rather commercial, overly crowded and just ...

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5 things bodybuilders do days before a competition

Lali Odin

Bodybuilding is a very popular sport, but it's not one that you'll often hear spoken about on ...

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These foods will help you lose weight after a workout

Serena Carsley

When it comes to exercise and weight loss, there are some popular questions that seem to repeat ...

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This is the right way to tie your running shoes

Aaron Calderon

If you’re a keen runner, you’ll know that one of the most annoying things to happen during a race ...

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How do people actually build muscle (without adding fat)?

Aaron Calderon

Maybe you have been to the gym and seen those people who just seem to be made out of muscle. They ...

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Should you be swimming? The answer is yes

Bex Walton

No matter your age, weight, or fitness level - everybody can enjoy swimming. Whether it’s just ...

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Is it better to run on a treadmill or outside?

Aaron Calderon

It’s almost summertime, which means that it it time to get back in shape after spending so much ...

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Why stretching is just as important as exercise

Donna Lia Winters

Before or after your workout, you might stretch mostly, while sometimes you rush to get home and ...

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5 benefits of weight training and why it’s better than cardio

Serena Carsley

Have you ever seen those treadmill bunnies at the gym? Who run for hours pushing themselves to the ...

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How much exercise does an average person really need?

Serena Carsley

It can often be hard to know how much to exercise to do. Some people cannot bring themselves to ...

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How to Become a Morning Runner

Serena Carsley

Many people love starting their day with a morning run. It allows you to be more relaxed, refreshed ...

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TRX: Learn It, Live It, Love It

David Biden

TRX is the latest fitness craze to take over the world. Created by a Navy SEAL, it’s a form of ...

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